Saturday, June 5, 2010

Iron Rich Foods

I’m always wondering if the food I’m feeding my daughter is good enough.  I’m always concerned mainly about the Iron content, is this Iron-Fortified or have enough iron in it, does it have to be an Iron-Fortified cereal.

Well I found a wonderful site that gives lots of good useful information about iron.  Also a good list of iron rich foods. 
http://pediatrics.about.com/od/nutrition/a/06_iron_foods.htm

Is there any other Iron rich foods that you would add to this list?

No comments:

Post a Comment