I’m always wondering if the food I’m feeding my daughter is good enough. I’m always concerned mainly about the Iron content, is this Iron-Fortified or have enough iron in it, does it have to be an Iron-Fortified cereal.
Well I found a wonderful site that gives lots of good useful information about iron. Also a good list of iron rich foods.
http://pediatrics.about.com/od/nutrition/a/06_iron_foods.htm
Is there any other Iron rich foods that you would add to this list?
Saturday, June 5, 2010
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