I’m always wondering if the food I’m feeding my daughter is good enough. I’m always concerned mainly about the Iron content, is this Iron-Fortified or have enough iron in it, does it have to be an Iron-Fortified cereal.
Well I found a wonderful site that gives lots of good useful information about iron. Also a good list of iron rich foods.
http://pediatrics.about.com/od/nutrition/a/06_iron_foods.htm
Is there any other Iron rich foods that you would add to this list?
Showing posts with label Iron rich foods. Show all posts
Showing posts with label Iron rich foods. Show all posts
Saturday, June 5, 2010
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